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Oliver Buchannon
Stephanie Redcross West

Helping vegan coaches and practitioners get clients, build systems, and run a real business.


I Was Sending Invoices 3 Weeks Late

May 26, 2026

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4 min read

I Was Sending Invoices 3 Weeks Late

Four simple changes that gave me half a day back every week

What to Do When You Feel Behind

May 19, 2026

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3 min read

What to Do When You Feel Behind

Comparison doesn't go away as your business grows. It just shows up in new forms. Here's how to stop letting it derail you.

You Shouldn't Work for Free

May 12, 2026

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4 min read

You Shouldn't Work for Free

And yet, here we are.

The Real Reason You're Not Delegating (It's Not Control)

May 5, 2026

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3 min read

The Real Reason You're Not Delegating (It's Not Control)

The belief that doing everything yourself means you're dedicated is one of the most expensive lies in entrepreneurship.

You're giving away too much. Here's what to do instead

Apr 28, 2026

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3 min read

You're giving away too much. Here's what to do instead

There's a difference between being generous and leaving yourself with nothing.

When Everything Competes for Your Attention — and Nothing Wins

Apr 21, 2026

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5 min read

When Everything Competes for Your Attention — and Nothing Wins

If you don't take the time for alignment, everything competes instead of supporting each other. Here's what I mean.

I Feel Like Crap Most Days. So I Changed Something.

Apr 14, 2026

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6 min read

I Feel Like Crap Most Days. So I Changed Something.

It's not you. It's the structure you never rebuilt

Here's why we're showing up in your inbox (and what's coming)

Mar 31, 2026

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5 min read

Here's why we're showing up in your inbox (and what's coming)

What Ready to Run is, who it's for, and what you'll get every other Thursday

The 5 Biggest Mistakes Vegan Service Providers Make (And How to Avoid Them) (1)

Mar 30, 2026

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6 min read

The 5 Biggest Mistakes Vegan Service Providers Make (And How to Avoid Them) (1)

You're passionate, you're committed, and you're doing work that actually matters. So why does building a sustainable business feel so hard? Usually, it comes down to one of these five things.

You Think You're Being Transparent. You're Not.

Mar 30, 2026

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6 min read

You Think You're Being Transparent. You're Not.

There's a version of transparency that looks good on Instagram. And then there's the kind that actually builds trust. They're not the same thing, and most service providers are doing the first one while wondering why clients aren't coming. Here's what real transparency looks like.

You Teach People to Take Care of Themselves. Are You Actually Doing It?

Mar 10, 2026

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6 min read

You Teach People to Take Care of Themselves. Are You Actually Doing It?

The irony of running a wellness business is that the people most likely to skip their own self-care are the ones whose entire job is helping others with theirs. If that stings a little, keep reading.

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Helping vegan coaches and practitioners get clients, build systems, and run a real business.

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